We all have our own unique ways of coping with the stresses and challenges we face in our daily lives. What we may not know is how those came to be for us personally. More importantly, we may not know how to change our way of processing emotions so that we can experience them in a more authentic‚ and therefore positive way.
Rather than struggling against your human emotions, Hudson Leick shows you ways you can allow and embrace your feelings as they come up. You may not be able to eliminate difficult emotions from your life, but you can change how they manifest in your behavior.
As she so keenly puts it, you can "experience a natural unfolding, rather than a heated reaction born out of habit and fear." She wants you to know that "you are worth healing, and you really are the only one that can do it; however, this does not mean that you have to do it alone." She invites you to have courage and patience with yourself to gently explore the origins of your emotions as you strive to heal yourself whole.
Year Published: 2018
Size: 5.5" X 8.5" x 1/4